share the things I do to help me feel hopeful when I'm going through a difficult time. I find it especially difficult to reach out to friends or family, or to do much of anything, on the low days. So these are mostly low effort activities you can do by yourself if you don't have the energy to "people".
Mental Health Awareness
If everyone can recognise the signs, in themselves and others, we can save lives. If everyone understands that the picture perfect version of life we see in the media is a farce, we can save lives.